When it comes to living a healthier lifestyle, most people think that they have to make drastic changes. This simply isn’t true! In fact, there are three simple ways that you can start eating healthier and improve your overall wellness. These tips are easy to follow and won’t require a lot of time or effort on your part, and you can start from today!
Control Your Portions
The first way to eat healthier is to focus on portion control. Overeating is one of the biggest contributors to weight gain and poor health, so by reducing your portions, you can automatically start eating healthier.
Try measuring out your food or using smaller plates and bowls to help control your portions. And don’t be afraid to ask for a to-go box at restaurants if you can’t finish your meal—that’s not only good for your waistline, but it’s also good for the environment!
Eat More Fruits and Vegetables
The second way to eat healthier is to increase your intake of vegetables and fruits. These are packed with nutrients, antioxidants, and other health-boosting compounds that can help reach your daily recommended intake of fruits and vegetables & improve your overall wellness.
Aim to include at least one serving of fruit or vegetable in each meal, and try to mix it up so you get a variety of different nutrients. And if you find it hard to eat enough fruits and vegetables every day, consider supplementing with a multivitamin.
Make Healthier Choices When Eating
Although it may sound easider said than done, opting to make healthier choices when eating is not THAT difficult, and it can make a world of difference for your health. Some simple tips to help you make healthier choices when eating include:
- Opting for water instead of sugary drinks
- Choosing lean protein sources such as grilled chicken or fish, tofu, legumes, and eggs
- Eating whole grains instead of refined carbs
- Avoiding processed foods and eating more real, unprocessed foods
- Filling up on fiber-rich foods such as fruits, vegetables, and whole grains
It may take a little bit of time to get used to these new types of foods, but soon enough it will become second nature. And not only will you be eating healthier, but you’ll also feel better and have more energy.
So there you have it—three simple ways to start eating healthier and improve your overall wellness. Remember to take things one step at a time, be patient with yourself, and focus on making sustainable changes that you can stick with for the long term!
Leave a Reply