There are many foods that you should buy organic if possible, but there are also plenty of foods that you don’t need to buy organic. In fact, buying organic versions of these foods can actually end up costing you more money than if you purchased the non-organic versions. Here are 15 foods that you don’t need to buy organic.
Fruits
Like bananas and avocados, some fruits have thick skin that protects the fruit from pesticides. Other fruits, like grapefruit, have a natural resistance to pests. And still, other fruits, like pineapple, are grown in such a way that they don’t need pesticides at all. So when it comes to buying fruit, you can save money by purchasing the non-organic versions.
- Avocadoes
- Pineapples
- Papayas
- Kiwi
- Honeydew melon
- Cantaloupe
Vegetables
Just like with fruits, there are plenty of vegetables that you don’t need to buy organic. For example, corn, peas, asparagus, broccoli, cabbage, and eggplant are all on the “clean fifteen” list. This means that they contain very little to almost no pesticide residue. So, if you’re trying to save money or eat healthily, you don’t need to worry about buying organic vegetables.
- Broccoli
- Cauliflower
- Sweet corn
- Onions
- Frozen sweet peas
- Eggplants
- Asparagus
- Cabbage
- Mushrooms
How to Save Money on Organic Foods
Just because organic foods are more expensive doesn’t mean that you can’t eat healthy on a budget. If you’re set on buying organic foods, there are still plenty of ways to save money. One way is to buy in bulk. Buying in bulk can often get you a discount, and it’s a great way to stock up on organic food so that you always have some on hand.
Another way to save money is to look for sales and coupons. Many stores often offer deals on organic foods, and you can also find coupons online or in magazines.
Finally, don’t forget that you can often find organic foods at farmers’ markets or local farms. Buying from these sources can often be cheaper than buying from the store, and you’ll be supporting local businesses and our planet at the same time.
The Bottom Lines
Healthy and affordable organic foods are within reach—you just need to know where to look. So next time you’re at the store, don’t automatically reach for the organic options. Instead, see if there’s a non-organic option that will work just as well for you.
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