If you’re looking to improve your health, start eating organic foods. Organic produce is grown without the use of pesticides, herbicides, or other chemicals. This means that you’re getting all the nutrients your body needs without any harmful toxins.
If you’re just starting out, it can be difficult to know which organic foods to buy and which you can skip to save money. Here is a list of the top five organic foods you need to start eating ASAP for better health.
Organic Fruits and Vegetables
Fresh produce is one of the best places to start when eating organic. It’s full of fiber, vitamins, and minerals, all of which are essential for good health. Choose a variety of fruits and vegetables to ensure that you’re getting a wide range of nutrients.
However, not all fruits and veggies should be bought organically. There are a few fruits and vegetables that are more heavily sprayed with pesticides than others—a. k. a the Dirty Dozen. The Dirty Dozen is a list of produce that contains the most pesticides. If you can’t afford to buy all organic produce, then make sure to at least buy the items on the Dirty Dozen list organically.
Other than that, there are some fruits and veggies that you can just buy conventionally. These are called the Clean Fifteen. The Clean Fifteen is a list of produce that contains the least amount of pesticides. You can buy these items conventionally without having to worry about the chemicals they contain.
Organic Dairy
Dairy products are another great source of nutrients like calcium and vitamin D. Look for organic milk, cheese, and yogurt to get the most benefits. You may pay a little more for organic dairy, but it’s worth it for your health in the long run.
Even lactose-free and vegan dairy products can be found organically. So, if you have food allergies or follow a special diet, you can still enjoy the benefits of organic dairy.
Organic Meat and Poultry
If you eat meat, choose organic options whenever possible. Organic meat is free of antibiotics and growth hormones, and it’s also a good source of protein. Look for organic chicken, beef, pork, and lamb at your local grocery store.
Although this option is a bit more costly, it’s worth it to know that you’re eating healthy and humanely raised meat instead of meat that’s full of hormones and other chemicals.
Organic Eggs
Eggs are another great source of protein, and they’re also a good way to get vitamins and minerals like iron and zinc. Choose organic eggs whenever possible to get the most nutrient-dense option.
Organic eggs are also more humane because the chickens are raised in better conditions. They have access to the outdoors, which means they can exercise and socialize with other chickens. This results in a happier, healthier chicken—and a tastier egg.
Organic Whole Grains
Whole grains are an important part of a healthy diet, as they’re full of fiber and other nutrients. Organic whole grains are a great way to get the nutrients your body needs without any harmful chemicals. They’re also a good source of fiber, which can help with weight loss and digestion. Look for organic options like quinoa, oats, and brown rice. You can also find organic bread and pasta at most grocery stores.
The Bottom Lines
Although organic food can be a bit more expensive, it’s worth it for your health. Make sure to buy organic fruits and vegetables, dairy products, meat, poultry, eggs, and whole grains to get the most benefit.
Consider it as an investment in your long-term health—you’ll be glad you did.
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